A single ball is large enough to take the edge off and small enough to not ruin your next meal - unless you eat them for a meal, as some do! We recommend pairing with a morning juice, tea, coffee... after a workout, before a boring meeting, between meal pick me up, or if you're me... I like a sunny seed w/ chamomile before I shut out the lights.
7 balls come in a convenient and compostable pack, you're good to go for the week (or a day!). FYS balls have no preservatives, it's living goodness each with their own unique superfood(s). They are good for 5 days on your counter/desk/gym bag or 5 weeks in your fridge -- though few to none ever resist them for that length of time.